Saturday, August 8, 2009

Healing Tips

Gentle-stress-relief.com is a great self-help resource for practical, natural ways to relieve stress.

A summary of their Nine Healing Tips and Techniques:
  1. Breathe slowly and deeply
  2. Share laughter and jokes
  3. Drink pure water
  4. Use massage
  5. Accept the pain
  6. Listen to classical music
  7. Pray together
  8. Rest and remember to be patient with the healing process
  9. Be grateful for the blessings in disguise
Read the full article here.

3 comments:

Gail said...

Thank you for posting this information. These simple ideas can be so useful.

Another healing tip is to look for and neutralize any negative emotions we may have. Learning how to deal with anger and other negative emotions skillfully can also help speed the healing process.

Toon Indian said...

wow..that's an awesome blog sir.I am really glad that I came here!!

Amarendra said...

Thanks, pal:-) Heartening to get some appreciation!